Reasons for the Importance of Nutrition in Exercise

  Nutrition is very important to support health in sports. Breakfast is one of the important things before exercising. Eating breakfast regularly is associated with a reduced risk of obesity, diabetes, hypertension and heart disease. Starting the day with a healthy breakfast can help replenish blood sugar, which the body needs to power muscles and… Continue reading Reasons for the Importance of Nutrition in Exercise

This delicious drink can make you beautiful and youthful

Tea Tea consists of various types and each has different beautiful properties. Green tea is rich in antioxidants that can make skin beautiful and youthful. Rosella is rich in vitamin C and plays an important role in the body’s cell rejuvenation process. Chamomile can soothe inflammation, and peppermint can soothe irritated skin from within. Green… Continue reading This delicious drink can make you beautiful and youthful

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