Tea consists of various types and each has different beautiful properties. Green tea is rich in antioxidants that can make skin beautiful and youthful. Rosella is rich in vitamin C and plays an important role in the body’s cell rejuvenation process. Chamomile can soothe inflammation, and peppermint can soothe irritated skin from within.
Green juice is a drink made by combining fresh fruit and vegetables. Even though it’s called juice, actually this drink is more suitable to be included in the smoothie category. The reason is, juice is made with a blender and filtering process, while smoothies are only blended.
Our skin needs adequate water intake to keep it moisturized. For those who are not too fond of drinking water, combine it with fresh fruits such as sliced lemons, apples, cucumbers, and strawberries which are rich in antioxidants so that the skin is well nourished.
In addition, infused water can also help the detoxification process, getting rid of all the toxins that have accumulated in the body and skin.
Lemon Water & Honey
This is the miracle water that you must consume every day. Honey and lemon are both rich in nutrients that are important for skin beauty. Lemons are a great source of vitamin C. While honey can improve immunity, honey can also smooth the skin, cleanse toxins, relieve allergies, and soothe the throat.